Private / SME
As does the Egyptian King, Liverpool striker, Mohamed Salah, and his fondness for diet in maintaining a harmonious athletic body, and superior performance on the green carpet, the Norwegian player Erling Haland, who sparked controversy by eating large quantities of healthy liver, came to impress his fans again by scoring five goals In the Champions League for Manchester City and 17 goals in the English Premier League.
In contrast to eating fresh liver, Halland’s father revealed the secret of his brilliance and excessive ingenuity, as the player relies on a strict sleep routine, considering it more important than food or even training itself, as he goes to sleep at half past ten, with a complete closure of all electronic devices, including his phone to avoid disturbing, and so he doesn’t get carried away by staying up late.
The player also owns glasses covered with an orange reflective layer, which blocks the excessive brightness of light in the comfortable position of Haaland’s eye, especially the light generated by the blue-light watches he likes to wear, and other digital screens.
Haaland maintains his daily routine using the Oura Ring, a ring he wears on his finger to measure sleep quality, temperature and pressure trends, as well as heart rate.
Halland’s adoption of this diet led to his weight gain of 90 kilograms, and this is a strange diet for a young man of only 22 years old, who can eat at least 6000 calories per day, his colleagues described him as eating a lot and binge like a bear, according to sources.
This is due to his father, who used to provide him with healthy food rich in protein such as fish and lasagna, and he never prefers to eat ready-made food from restaurants, and this is due to the culture of the small agricultural village of Bryne, in which Halland grew up, whose residents are accustomed to eating high-protein foods, so he deliberately Haaland eats the mineral-rich offal and enjoys the heart and liver.